Swimming class : 1st session

Hari ni 1st session swimming class.  Akhirnya.. dapat gak join swimming class ni.  Dah lama gak la survey2 tapi cam hangat2 chicken shit je.  Bila hubby tanya nak join dia ngan kawan2 dia ke x, mula2 malas gak kalau sume guys.  Walaupun mmg kenal and rapat ngan geng2 office hubby ni but still, u know la.. guys sessions, malas nak follow.  Then bila one of his friend cakap yang wife dia pun nak join, so apa lagi, I pun ok je la.  Lagipun mmg kenal wife kawan hubby ni.  So lagi la ok kan.  At least ada geng.  Cost swimming lesson ni pun quite ok la.  So i think.  Though my sister said it is quite expensive.  It costs RM250 for 8 sessions.  1 session is one hour.  Tapi sbb kitorg nak cepat qhatam and since it is not that easy to find days that semua orang free at the same time, so we all ckp nak buat 2 hours per session.  So our classes will be four sessions je la.  Our instructor tu muda lagi.  Very patient mengajar abang2 and kakak2 yang berenang ikut style masing2.  Kalau cun ok gak, ni berterabur, kaki tangan sumer kemana.  Hahahaha..

So the class started at 8.30am.  Mula2 kitorang sumer kena warm up dulu.  Lari keliling swimming pool 3 rounds.  And mind you, swimming pool ni leh tahan luas gak. so mmg penat gak la.  But thanks to my daily workout, so not so bad la.  Ada gak la stamina nak lari 3 rounds tu.  Then after that buat la stretching sikit.. semua follow je apa instructor tu buat.  Lolz.

And the class began, mula2 dia ajar cara nak turun swimming pool dgn cara yang betul.  Ha, ni pun ada cara tau.  Bila nak turun guna tangga tu, kita kena turun ikut belakang.  I baru tau yang ni.  All this while mmg main turun ikut depan je.  Hehe.  Then bila dah dalam air, dia suruh kita letak tangan atas kepala and jalan from one side to the other side.  Nak suruh familiarkan dengan air and get comfortable dulu.  Baru la boleh start latihan.

So selain tu, first day tu, i belajar cara bernafas yg betul masa swimming, cara tahan nafas dalam air, cara naik ke tepi kolam yg betul without tangga, cara floatkan badan (ni belum pass lagi), backstroke and baru sempat belajar breaststroke, how to do the frog-style kick.  Tu je sempat masa first day tu, then sebab hujan, kena la naik.  Kalau tak mmg dah berjam kitorg berendam dalam tu sebab masing excited kan nak practice skill baru.  Hehehe..

So here are some pix.  Time belaja xde sapa nak capture so sume gambar posing2 la yer.  Korang just bear with it ya! Enjoysss!

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